| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Mexican | Mexican & s, Vegan, Vegetarian, Tried | 4 | servings |
INGREDIENTS
| 2 1/2 | c | Lite silken tofu; (firm or xtra firm) this is one package of Mori-Nu |
| 1 1/2 | ts | Olive oil |
| 1/8 | ts | Crushed red pepper |
| 3 | Scallions; chopped, I used yellow onions | |
| 3 | Cloves garlic; minced | |
| 1/3 | c | Green bell pepper; chopped |
| 1/4 | ts | Turmeric |
| 1 | tb | Tamari soy sauce |
| 3/4 | c | Chunky salsa; mild or hot, I used pace medium |
| 3 | tb | Tequila; to 4 tbsp |
| 1 | tb | Lime juice |
| 1/4 | c | Fresh cilantro; chopped |
INSTRUCTIONS
Drain tofu, and mash with a potato masher. Microwave on high for 2 1/2 minutes. Place in a fine mesh strainer. Heat the olive oil and red pepper flakes. Add the onions, garlic, and bell pepper. Saute for about 3 minutes, or until crisp tender. Add the drained tofu, and continue to cook for 5 minutes, stirring frequently. Stir in remaining ingredients. Reduce heat, and simmer 5 more minutes or until ready to serve. Serve with warm whole wheat tortillas and extra salsa. Per serving: 12 gm protein, 7 gm carbs, 2 gms fiber, 4 gm fat (26%) >From: Ellen C <ellen@elekta.com> NOTES : "Serve this tequila-laced entree with black beans and rice for a quick and easy Mexican fiesta." Recipe by: Marie Oser, Soy of Cooking Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Apr 13, 1999, converted by MM_Buster v2.0l.
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