| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Cyberealm, Fish, Kooknet, Low-fat, Main dish | 6 | Servings | |
INGREDIENTS
| 1/3 | c | Golden Raisins |
| 24 | oz | Catfish Fillets |
| 1/4 | c | All-Purpose Flour |
| 1/2 | t | Dried Whole Sage |
| 1/2 | t | Ground Pepper |
| Vegetable Cooking Spray | ||
| 1 | T | Margarine |
| 3 | T | Lemon Juice |
| 1/4 | c | Chablis, or other Dry White |
| Wine | ||
| 1/4 | c | Dry Sherry |
| 1 | T | Light Soy Sauce |
| Fresh Sage Leaves |
INSTRUCTIONS
Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets. Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired. Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg. Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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