CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Dairy |
|
Appetizers, Fish, Main dish, Microwave |
6 |
Servings |
INGREDIENTS
1/4 |
c |
Butter or margarine |
1/4 |
c |
Unsifted all-purpose flour |
1 |
t |
Salt |
1 |
t |
Dried tarragon leaves |
1/8 |
t |
Pepper |
1 |
c |
Milk |
1/4 |
c |
Dry white wine |
1/4 |
c |
Water |
20 |
oz |
Frozen chopped broccoli |
2 |
T |
Lemon juice |
32 |
oz |
Frozen flounder fillets |
|
|
thawed |
|
|
Lemon juice |
|
|
Salt and pepper |
2 |
T |
Parmesan cheese. |
INSTRUCTIONS
In a medium-sized, heat-resistant, non-metallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon
leaves and pepper. Stir until smooth. Add milk, a little at a time,
stirring after each addition Heat, uncovered, in Microwave Oven 4
minutes or until thickened and smooth. 3. Stir in wine. Heat,
uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside.
4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole
place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave
Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in
Microwave Oven or until broccoli is heated through Drain excess water.
5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked
broccoli, mixing gently to combine. Brush fillets with lemon juice and
sprinkle with salt and pepper, to taste. 7. Arrange fillets in a
3-quart, heat-resistant, non-metallic baking dish, with fillets
overlapping. Spoon broccoli mixture around the edge of fillets. Spoon
remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9
minutes. Sprinkle Parmesan cheese over top of fish and heat,
uncovered, an addi- tional 5 minutes in Microwave Oven or until cheese
is melted. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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