CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
|
Chicken, Condiments, Low-cal |
1 |
Servings |
INGREDIENTS
|
|
-GRAMMIE'S KITCHEN |
1/2 |
c |
Paprika |
|
|
Salt |
|
|
Garlic powder |
|
|
Onion; dried |
|
|
Pepper |
|
|
Water; to make paste LIKE a thick finger paint |
INSTRUCTIONS
This will do about a 12lb turkey. Cut the amounts in half for a roasting
chicken. Other seasonings are to taste. I never did measure.
Here is a coating you can put on all poultry before roasting. Basically you
make a paste of the above ingredients. It should be the consistency of
finger paint; thick and not runny. If you have kids, put them in old
clothes and let them help. I smear it in and out of the cavity. Notice that
this does not have any Gravy Master or oil; both unneeded in my opinion.
The skin cooks nice and crisp. Remember to baste during cooking.
BTW, use this in the Nuke too. Sometimes we do a turkey or chicken in there
when we have lot's of other baking/roasting to do. When Howard was in
training to be a Chef, he brought home a bunch of fellow students for
dinner. Not one of them even came close to guessing that the turkey had
been made in the nuke.
Since this has no added fat; (no usual added butter or oil); it helps keep
the turkey moist without adding calories. I have done this on skinless
breasts too. It adds minimal 'calorically'.
I simply roast the chicken/or turkey the normal way (usually with a
stuffing). The skin is crisp and good (but probably not for you).
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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