Name: Fish And Chips
Ingredients: Maris Piper potatoes; 1 lg Piec cod; boneless and; ; filleted; 1 Egg; beaten; 30 g Breadcrumbs; Low fat spray; Salt and vinegar; Lemon wedges and tomato ketchup

Why is salvation all of God’s grace and not based in any part on our own works? 1. Because you and I have sin that God will never accept in His holy presence. 2. Because the standard of righteousness required is God Himself. 3. Because, Ephesians 2:9, God does not want us to boast, but rather saves us, “So that in the ages to come He might show the surpassing riches of His grace in kindness toward us in Christ Jesus” (Ephesians 2:7). 4. Because a love relationship is never based on the works one gives another. 5. Because we will forever wonder if we did enough good deeds. 6. And because if we could save ourselves based on our works, there would have been no reason to send Jesus Christ.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Eggs		Food networ, Food7	1	servings

INGREDIENTS

		Maris Piper potatoes
1	lg	Piec cod; boneless and
		; filleted
1		Egg; beaten
30	g	Breadcrumbs
		Low fat spray
		Salt and vinegar
		Lemon wedges and tomato ketchup

INSTRUCTIONS

FISH
Wash, peel and re-wash the potatoes. Cut into 2 x 1/2 inch wedges.
Preheat the oven to 200C/gas 6. Bring a pan of salted water to the boil.
Add the chips to the boiling water and cook for 4 minutes. Drain
immediately in a colander and return the chips to the dry pan. Cover with a
tight fitting lid and shake the pan to start releasing the starch. This
helps create a crisp coating when the chips are baking.
Brush an edged baking tray with a little sunflower oil and then lay the
chips on flat, brush again with a little more oil each chunky chip.
Bake for 25-30 minutes in the pre-heated oven, turn a few times during the
cooking process. Once the chips are crispy and golden brown remove and
place on some absorbent paper. Season with a little salt and vinegar if
desired.
Fish: Put the beaten egg in a flat dish and lay the breadcrumbs on a flat
tray. Dry the cod with a piece of absorbent paper and season with salt and
pepper. Dip the fish into the egg, coating it on both sides.
Now dip the egg-coated fish into the breadcrumbs so that they cover the
fish completely. Place the fish on a wire rack and spray with some low fat
spray. Place the tray in the oven and bake for 10-12 minutes.
You will know when it is ready because the breadcrumbs will go golden
brown. But if you are not sure, check by inserting a knife in the centre
and if it comes out warm and hot the fish is ready. Serve with lemon
wedges, tomato ketchup and the chips.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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