| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Diabetic, Fish, Main dish, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | lg | Onion; thinly sliced |
| 1 | tb | Oil |
| 1 1/2 | c | Mushrooms; sliced thinly |
| 1 | lb | Fish fillets; (cod, halibut sole) cut into 1" slices |
| ds | Salt; | |
| ds | Pepper; | |
| 1 | Stack celery; sliced thin | |
| 1 | tb | Soy sauce; |
| 1 | tb | Dry sherry; |
INSTRUCTIONS
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt. Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper. Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes. Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 200 Source: Recipes for Diabetics by Billie Little (1985 version) Brought to you and yours via Nancy O'brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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