CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Vegetables |
|
Diabetic, Fish, Main dish, Vegetables |
4 |
Servings |
INGREDIENTS
1 |
lg |
Onion; thinly sliced |
1 |
tb |
Oil |
1 1/2 |
c |
Mushrooms; sliced thinly |
1 |
lb |
Fish fillets; (cod, halibut sole) cut into 1" slices |
|
ds |
Salt; |
|
ds |
Pepper; |
1 |
|
Stack celery; sliced thin |
1 |
tb |
Soy sauce; |
1 |
tb |
Dry sherry; |
INSTRUCTIONS
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
Source: Recipes for Diabetics by Billie Little (1985 version)
Brought to you and yours via Nancy O'brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Jesus: Never-ending fulfillment”