CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Vegetables |
|
Diabetic, Fish, Main dish, Vegetables |
4 |
Servings |
INGREDIENTS
1 |
|
Onion, thinly sliced |
1 |
T |
Oil |
1 1/2 |
c |
Mushrooms, sliced thinly |
1 |
lb |
Fish fillets, cod halibut |
|
|
sole cut into 1" slices |
|
ds |
Salt |
|
ds |
Pepper |
1 |
|
Stack celery, sliced thin |
1 |
T |
Soy sauce |
1 |
T |
Dry sherry |
INSTRUCTIONS
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper. Add
celery, soy sauce, and sherry; cook gently, covered, for ten minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200 Source: Recipes for Diabetics by
Billie Little (1985 version) Brought to you and yours via Nancy
O'brion and her Meal-Master File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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