Name: Fish and Tomato Zucchini Saffron Coulis
Ingredients: 3 lb Tomatoes; Peeled, seeded & diced; 1/4 ts Saffron -- powdered; 1/3 lb Baby zucchinis -- thinly; Sliced; 2 tb Parmesan cheese -- freshly; Grated; Salt -- to taste; Fresh ground black pepper --; To taste; 1 1/2 lb Fresh or frozen fish; Fillets; Water -- for steaming; 1/4 c Fresh lemon juice; 2 Green onions -- coarsely; Chopped

CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables, Grains, Dairy		Low-fat, Seafood, Vegetables	4	Servings

INGREDIENTS

3	lb	Tomatoes
		Peeled, seeded & diced
1/4	ts	Saffron — powdered
1/3	lb	Baby zucchinis — thinly
		Sliced
2	tb	Parmesan cheese — freshly
		Grated
		Salt — to taste
		Fresh ground black pepper —
		To taste
1 1/2	lb	Fresh or frozen fish
		Fillets
		Water — for steaming
1/4	c	Fresh lemon juice
2		Green onions — coarsely
		Chopped

INSTRUCTIONS

SAUCE:  Place tomatoes into 3 quart heavy bottomed sauce pan over
medium-high heat.  Cook at a simmer until juice evaporates & fiber breaks
down, about 20 minutes.  Add saffron.  Blend thoroughly.  Add zucchini.
Cook 1 minute.  Season to taste.  Remove from heat.  Stir in cheese. Yields
about 4 cups.   Can be made ahead of time & refrigerated or frozen. Use 1/4
to 1/2 c. of sauce per serving. FISH: Rinse fish under cold water. Bring
water, lemon juice & onions to a boil in steaming vessel of choice. Reduce
heat to a simmer.  Steam fish fillets for 6 to 12 minutes per inch of
thickness until just opaque throughout. Serve immediately topped with
coulis.  Serves 4. 241 calories per serving. 3 g fat. 12% of calories from
fat.
Recipe By     :
From:                                 Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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