| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Grains, Dairy | Low-fat, Seafood, Vegetables | 4 | Servings | |
INGREDIENTS
| 3 | lb | Tomatoes |
| Peeled, seeded & diced | ||
| 1/4 | t | Saffron, powdered |
| 1/3 | lb | Baby zucchinis, thinly |
| Sliced | ||
| 2 | T | Parmesan cheese, freshly |
| Grated | ||
| Salt, to taste | ||
| Fresh ground black pepper | ||
| To taste | ||
| 1 1/2 | lb | Fresh or frozen fish |
| Fillets | ||
| Water, for steaming | ||
| 1/4 | c | Fresh lemon juice |
| 2 | Green onions, coarsely | |
| Chopped |
INSTRUCTIONS
SAUCE: Place tomatoes into 3 quart heavy bottomed sauce pan over medium-high heat. Cook at a simmer until juice evaporates & fiber breaks down, about 20 minutes. Add saffron. Blend thoroughly. Add zucchini. Cook 1 minute. Season to taste. Remove from heat. Stir in cheese. Yields about 4 cups. Can be made ahead of time & refrigerated or frozen. Use 1/4 to 1/2 c. of sauce per serving. FISH: Rinse fish under cold water. Bring water, lemon juice & onions to a boil in steaming vessel of choice. Reduce heat to a simmer. Steam fish fillets for 6 to 12 minutes per inch of thickness until just opaque throughout. Serve immediately topped with coulis. Serves 4. 241 calories per serving. 3 g fat. 12% of calories from fat. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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