Fish And Vegetable Stir Fry

Dull. I find, by experience, that, let me make Resolutions, and do what I will, with never so many inventions, it is all nothing, and to no purpose at all, without the Spirit of God; for if the Spirit of God should be as much withdrawn from me always, as for the week past, notwithstanding all I do, I should not grow, but should languish, and miserably fade away. I perceive, if God should withdraw his Spirit a little more, I should not hesitate to break my Resolutions, and should soon arrive at my old state. There is no dependence on myself.

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Seafood		Low fat, Seafood	4	Servings

INGREDIENTS

1/4	c	water
2	T	Soy sauce, lite
2	t	Cornstarch
1		Garlic clove, minced
1/4	t	Ginger
1/8	t	Pepper, or more if
		Desired
1/8	t	Red pepper flakes
		Crushed
1	lb	Cod or haddock fillets
		Cut into 1 1/2" squa
2	T	water
2	c	Mushrooms, fresh sliced
1	c	Broccoli florets
1	c	Red pepper chunks
1		Onion, cut into 16 wedges
		Separated
2	c	Rice, hot cooked

INSTRUCTIONS

In small bowl, combine 1/4 cup water, soy sauce, cornstarch, garlic,
ginger, pepper, and red pepper flakes. Spray nonstick skillet or wok
with nonstick cooking spray. Heat skillet over high heat until hot,
about 1 minute. Add fish. Cook and stir 2-4 minutes or until fish
flakes easily with fork. Remove fish from skillet. Remove skillet  from
heat; spray with nonstick cooking spray. Add 2 T. water,  mushrooms,
broccoli, red pepper and onion; cook and stir 2-4 minutes  or until
crisp tender. Stir in cornstarch mixture, stirring  constantly until
thickened. Return fish to skillet; toss gently to  heat. Serve over
rice.  Recipe By     :  From:                                 Date:
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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