Name: Fish Florentine
Ingredients: 1 lb Fish fillets -- flounder or; Sole; 10 Whole wheat crackers --; Crushed; 2 tb Wheat germ; 1 pk Frozen chopped spinach --; Thawed and drained (; 3 tb Parmesan cheese

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy			4	Servings

INGREDIENTS

1	lb	Fish fillets — flounder or
		Sole
10		Whole wheat crackers —
		Crushed
2	tb	Wheat germ
1	pk	Frozen chopped spinach —
		Thawed and drained (
3	tb	Parmesan cheese

INSTRUCTIONS

Arrange the fillets in the bottom of a shallow baking dish.  Cover the fish
with the well-drained spinach.  Combine the cracker crumbs, wheat germ and
cheese and pour over the fish and spinach.  Bake, uncovered, at 400F for 15
to 20 minutes.
Recipe By     : Net
From:                                 Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Shock your mom – go to church”