CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Dairy |
|
|
4 |
Servings |
INGREDIENTS
1 |
lb |
Fish fillets — flounder or |
|
|
Sole |
10 |
|
Whole wheat crackers — |
|
|
Crushed |
2 |
tb |
Wheat germ |
1 |
pk |
Frozen chopped spinach — |
|
|
Thawed and drained ( |
3 |
tb |
Parmesan cheese |
INSTRUCTIONS
Arrange the fillets in the bottom of a shallow baking dish. Cover the fish
with the well-drained spinach. Combine the cracker crumbs, wheat germ and
cheese and pour over the fish and spinach. Bake, uncovered, at 400F for 15
to 20 minutes.
Recipe By : Net
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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