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CATEGORY CUISINE TAG YIELD
Seafood Cooking for, Fish, Main dishes, Mushrooms 1 Servings

INGREDIENTS

6 oz Halibut steak
4 md Mushrooms
2 Cherry tomatoes; halved
2 Lemon slices
1/2 md Green bell pepper; sliced
1/4 c Diet Mountain Dew
Crushed pepper

INSTRUCTIONS

Place fish in center of a 20x14" piece of heavy duty foil. Place mushrooms,
tomatoes, lemon and green bell pepper around fish. Fold edges of foil up;
pour soda over fish. Fold foil to seal tightly. Bake at 375 F. for 20-25
minutes or until fish flakes easily with a fork. Open foil carefully to
allow steam to secape. Sprinkle with pepper. Makes 1 serving. 1 serving
equals 4 very lean meat, 1 1/2 vegetable 205 calories, 95 mg. sodium, 49
mg. cholesterol, 4 grams fat. MC formatting by bobbi744@sojourn.com
Recipe by: Taste of Home Magazine, April/May '97, p. 12
Posted to MC-Recipe Digest V1 #824 by Roberta Banghart
<bobbi744@sojourn.com> on Oct 04, 1997

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