CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood |
|
Cooking for, Fish, Main dishes, Mushrooms |
1 |
Servings |
INGREDIENTS
6 |
oz |
Halibut steak |
4 |
md |
Mushrooms |
2 |
|
Cherry tomatoes; halved |
2 |
|
Lemon slices |
1/2 |
md |
Green bell pepper; sliced |
1/4 |
c |
Diet Mountain Dew |
|
|
Crushed pepper |
INSTRUCTIONS
Place fish in center of a 20x14" piece of heavy duty foil. Place mushrooms,
tomatoes, lemon and green bell pepper around fish. Fold edges of foil up;
pour soda over fish. Fold foil to seal tightly. Bake at 375 F. for 20-25
minutes or until fish flakes easily with a fork. Open foil carefully to
allow steam to secape. Sprinkle with pepper. Makes 1 serving. 1 serving
equals 4 very lean meat, 1 1/2 vegetable 205 calories, 95 mg. sodium, 49
mg. cholesterol, 4 grams fat. MC formatting by bobbi744@sojourn.com
Recipe by: Taste of Home Magazine, April/May '97, p. 12
Posted to MC-Recipe Digest V1 #824 by Roberta Banghart
<bobbi744@sojourn.com> on Oct 04, 1997
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