| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Cooking for, Fish, Main dishes, Mushrooms | 1 | Servings | |
INGREDIENTS
| 6 | oz | Halibut steak |
| 4 | Mushrooms | |
| 2 | Cherry tomatoes, halved | |
| 2 | Lemon slices | |
| 1/2 | Green bell pepper, sliced | |
| 1/4 | c | Diet Mountain Dew |
| Crushed pepper |
INSTRUCTIONS
Place fish in center of a 20x14" piece of heavy duty foil. Place mushrooms, tomatoes, lemon and green bell pepper around fish. Fold edges of foil up; pour soda over fish. Fold foil to seal tightly. Bake at 375 F. for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to secape. Sprinkle with pepper. Makes 1 serving. 1 serving equals 4 very lean meat, 1 1/2 vegetable 205 calories, 95 mg. sodium, 49 mg. cholesterol, 4 grams fat. MC formatting by [email protected] Recipe by: Taste of Home Magazine, April/May '97, p. 12 Posted to MC-Recipe Digest V1 #824 by Roberta Banghart <[email protected]> on Oct 04, 1997
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