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CATEGORY CUISINE TAG YIELD
Grains, Dairy Appetizers 9 Servings

INGREDIENTS

1 md Plum tomato; seeded and chopped
1 tb Chopped fresh basil
1 ts Grated parmesan cheese
1/4 ts Garlic powder
1/8 ts Black pepper
9 Melba rounds or toasts

INSTRUCTIONS

In small bowl, combine tomato, basil, Parmesan cheese, garlic powder and
black pepper. Spoon about 1 tablespoon tomato mixture onto each melba
round.
Makes 9 servings. Preparation time: About 5 minutes.
Per serving: About 17 cal, 1 g pro, 3 g car, 0 g fat, 21% cal from fat, 1
mg cholesterol, 37 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: Low-Fat Meals, Woman's Day, 4/96
Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on
Nov 09, 1997

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