Name: Five-A-Day Fruit Crepes
Ingredients: 2 c Lowfat Milk; 4 Eggs OR 3/4 cup egg substitute; 1/4 ts Salt; 1 1/2 c Flour; (6 oz.); 1/4 c Butter (2oz); melted; 1 1/2 qt Seedless grapes (2-lbs); halved; 1 1/2 qt Oranges; sliced and quartered (3 lbs.); 1/2 c Granulated sugar; (4 oz.); 2/3 c Orange-flavor liqueur OR orange juice; 1 tb Grated orange peel; 1 qt Nonfat sour cream; (2 lbs.); 1/4 c Granulated sugar; (2 oz.); 2 ts Ground cinnamon

The example of Jesus and the testimony of lovers of Christ throughout the centuries points us to early morning prayer as decisively important… First, it signals to our conscience that this is of first importance in the day. Second, it strikes the first blow in the battle of the day, instead of waiting till we are besieged from all sides. Third, what we do daily and do early shapes the spirit of our minds and brings us into a disposition of humility and trust that will bear better fruit than anxiety or self-reliance. Fourth, since beginning the day with the Word of God is crucial, prayer is equally crucial since the Word will not open its best wonders to us without prayer (Psm. 119:18). Fifth, it is uncanny how Satan can use even good things to squeeze prayer out of our schedule if we miss the early-morning hour. I have seen it again and again. If I say to myself, “I will give some time to prayer later,” it generally does not happen.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Eggs, Grains	California	Wraps, Grapes, Qty, Meatless	24	Servings

INGREDIENTS

2	c	Lowfat Milk
4		Eggs OR 3/4 cup egg substitute
1/4	ts	Salt
1 1/2	c	Flour; (6 oz.)
1/4	c	Butter (2oz); melted
1 1/2	qt	Seedless grapes (2-lbs); halved
1 1/2	qt	Oranges; sliced and quartered (3 lbs.)
1/2	c	Granulated sugar; (4 oz.)
2/3	c	Orange-flavor liqueur OR orange juice
1	tb	Grated orange peel
1	qt	Nonfat sour cream; (2 lbs.)
1/4	c	Granulated sugar; (2 oz.)
2	ts	Ground cinnamon

INSTRUCTIONS

CREPES
FILLING
CINNAMON SUGAR
For crepes:
1.Combine milk, eggs and salt in blender; add flour and butter. Blend at
high speed 1 minute. Cover and refrigerate 2 or more hours.
2.When ready to cook, heat lightly buttered 7 inch skillet or crepe pan
over medium-high heat.
3.Pour 3 to 4 tablespoons batter into pan; tilt to spread batter to cover
entire bottom of pan. Cook over medium-high about 1 minute or until batter
is set. Turn crepe and cook about 30 seconds or until lightly browned.
For filling: Combine grapes, oranges, sugar, liqueur or juice, and orange
peel.
To assemble: Fill each crepe with 1/2 cup grape filling; fold in half or
roll. Top with 1 to 2 tablespoons sour cream. Sprinkle with 1/4 teaspoon
cinnamon sugar.
Nutritional Analysis Per Serving: Calories 168, Carbohydrate 30g, Protein 4
g, Sodium 73 mg, Fat 3 g, Cholesterol 38 mg, Calories from Fat 18%, Fiber 2
g
California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)
1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which
you can order from the website); Food service info-kits; education packets
for children; etc.
>From Pat Hanneman (Kitpath) and McBuster 98Mar
Recipe by: California Grape Commission 1996 : food Service
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07,
1998

A Message from our Provider:

“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”