| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Main dish | 2 | Servings |
INGREDIENTS
| 1/3 | lb | Boneless beef sirloin |
| 1 | ts | Sugar |
| 1/2 | ts | Chinese five-spice powder |
| 1/4 | ts | Red pepper flakes |
| 1 | ts | Oriental roasted sesame oil |
| 1 | Garlic clove; minced | |
| 1 1/2 | c | Cooked rice; chilled |
| 2 | tb | Chopped dry roasted peanuts |
| 2 | ts | Soy sauce |
INSTRUCTIONS
Cut beef in 1/2-inch cubes. Combine sugar, five-spice powder and pepper flakes; coat beef cubes with spice mixture. Heat oil and garlic in medium skillet over medium-high heat. Brown beef in oil. Add remaining ingredients; stir-fry until thoroughly heated. Microwave Oven Instructions =========================== Combine oil and garlic in medium microproof baking dish. Cook, uncovered on HIGH (maximum power) 30 seconds. Add beef and cook on HIGH 1 to 2 minutes or until meat loses most of its pink color. Add remaining ingredients; stir and cook on HIGH 1 to 2 minutes, or until thoroughly heated. Each serving provides: * 357 calories * 22.5 g. protein * 14.6 g. fat * 33.2 g. carbohydrate * 462 mg. sodium * 49 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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