| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Bread |
8 |
Servings |
INGREDIENTS
INSTRUCTIONS
From: Mr Graham Kendall <[email protected]>
Date: Sat, 6 Jul 1996 09:12:58 -0700
Cook dates in a little water until you get a sticky consistency. Mash
dates so that they are not all big lumps Stir in enough oats to get a
"flapjack consistency" (the consistency is up to you. I prefer it quite
sticky). Put mixture into a well greased tin. Cook for about 20-25 mins at
about 180
Sometimes I put in a little margarine and maybe a spoonful of honey. I know
it is not that low cal but its certainly lower than the ones that are full
of syrup and glucose.
I have also used many other fruits, mostly dried, including apricots, pears
and prunes.
EAT-L Digest 5 July 96
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“There is hope. There is Jesus”