CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Bread |
8 |
Servings |
INGREDIENTS
INSTRUCTIONS
180
From: Mr Graham Kendall <[email protected]> Date: Sat, 6 Jul
1996 09:12:58 -0700 Cook dates in a little water until you get a
sticky consistency. Mash dates so that they are not all big lumps
Stir in enough oats to get a "flapjack consistency" (the consistency
is up to you. I prefer it quite sticky). Put mixture into a well
greased tin. Cook for about 20-25 mins at about Sometimes I put in a
little margarine and maybe a spoonful of honey. I know it is not that
low cal but its certainly lower than the ones that are full of syrup
and glucose. I have also used many other fruits, mostly dried,
including apricots, pears and prunes. EAT-L Digest 5 July 96 From
the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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