| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Sainsbury10 | 4 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 2 | Cloves garlic, crushed | |
| 1 | 250 gram pac flat beans | |
| trimmed and sliced | ||
| 1 | 170 gram can bamboo shoots | |
| drained | ||
| 2 | T | Clear honey |
| 4 | T | Fresh orange juice |
| 1 | Orange, peeled and pith | |
| removed cut into | ||
| segments | ||
| 2 | t | Light soy sauce |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Heat the oil in a wok or large frying pan and cook the garlic for 1 minute. Add the beans stir-fry for 4 minutes. Stir in the bamboo shoots, honey, orange juice and soy sauce and cook for 3-4 minutes. Stir in the orange segments and add seasoning to taste. Serve immediately. Converted by MC_Buster. NOTES : A delicious accompaniment for chicken or grilled fish, ideal served with egg noodles. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Love is the doorway through which the human soul passes from selfishness to service. #Jack Hyles”