Name: Flavorful Spinach Corn Bread (Light)
Ingredients: 1 c Yellow corn meal; 1 c Unbleached flour; 1 tb Baking powder; 1/2 ts Salt; 2 tb Sugar; 2 tb Corn oil; 1 Egg, beaten; 1 c Skim milk; 10 oz Thawed (from frozen) chopped spinach, thoroughly drained; 1 Small onion, chopped; 1 c Low-fat cottage cheese; Non-stick vegetable coating

The Scriptures teach…that persons have two constituent parts that exist in one unique whole; these constituent parts are called the “body” and “spirit” or the “inner person” and the “outer person.” The two elements may be distinguished but cannot ultimately be separated. Both are an essential aspect of a human being. Christians, therefore, should never discount either the spirit or the body. We do not counsel people to overcome their physical distress with some sort of “mind over matter” willpower. Instead, in harmony with Scripture, we take the body seriously. Scripture affirms that people need food (James 2:15-16), water (Rom. 12:20), and sleep (Eccl. 5:12). Paul affirmed the use of medicinal substances for the body (1 Tim. 5:23).

Heath Lambert

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Vegetables		Breads, Lower-fat	6	Servings

INGREDIENTS

1	c	Yellow corn meal
1	c	Unbleached flour
1	tb	Baking powder
1/2	ts	Salt
2	tb	Sugar
2	tb	Corn oil
1		Egg, beaten
1	c	Skim milk
10	oz	Thawed (from frozen) chopped spinach, thoroughly drained
1		Small onion, chopped
1	c	Low-fat cottage cheese
		Non-stick vegetable coating

INSTRUCTIONS

Combine corn meal, flour, baking powder, salt, sugar, corn oil, egg,
milk, spinach, onion and cottage cheese and mix well.
Pour mixture into an 8x8x2-inch baking dish that has been sprayed with
non-stick vegetable coating. Bake in preheated 350 degree (F) oven for 35
minutes or until brown on outside and set in the middle.
By Jeanne Jones, revised from original recipe by Gail Schreiber, in "Cook
It Light", Buffalo News, 1988. Typed for you by Joan MacDiarmid.
Posted to MM-Recipes Digest  by "Rfm" <[email protected]> on Oct 07, 98

A Message from our Provider:

“If it doesn’t lead to Jesus, it doesn’t lead to God”

Consequences of legalism: 1. Keeps people distanced and alienated from God. Afraid of God, the taskmaster. Afraid of God’s rejection. No assurance or security. 2. Guilt, condemnation (Rom. 8:1), accusation, disapproval (both objective and subjective). 3. Defeat, despair, frustration, futility. “It’s a losing battle. I can never do enough, be good enough, do it right and perfect as expected.” Burned out! 4. Self-destructive behavior; self-belittling, sense of worthlessness, low personal concept of oneself. 5. Hypocrisy. Play-acting; role-playing; lip-service (Matt. 15:8, 9). Contrived piety, perfunctory performance, pretense, ostentation. 6. Minimalization. What do I have to do to get by, to side-step the rules? 7. Impersonalization; shallow personal relationships because they relate to law rather that to Person of Jesus Christ and other persons.

James Fowler