Flavoring with Herbs–Not Salt

INGREDIENTS

INSTRUCTIONS

You won't miss salt in your food if you use plenty of herbs and spices
instead. Use 3 times as much of a fresh herb as you would its dried
counterpart.
Beef:  Allspice, basil, bay leaf, chili powder, cumin, curry powder,
garlic, ginger, marjoram, oregano, thyme
Lamb: Curry powder, dill, garlic, mint, oregano, rosemary. thyme
Veal: Bay leaf, coriander, dill, garlic, oregano, rosemary, tarragon
Eggs: Chili powder, chives, cumin, curry powder. savory, tarragon
Chicken & Turkey : Basil, bay leaf, chives, cinnamon.coriander, curry
powder, garlic, ginger,  Marjoram, nutmeg, oregano, tarragon, thyme
Fish: Bay leaf, chives, corianer, dill, nutmeg,sage,tarragon,thyme
Asparagus: Basil, chives, dill, nutmeg, sesame seeds, tarragon
Beans, dried: Allspice, chili powder, coriander, cumin, garlic, marjoram,
oregano, rosemary, sage, savory, tarragon, thyme
Beans, green: Basil, bayleaf, dill, garlic, marjoram, rosemary, savory,
tarragon
Beans, lima : Basil, chives, dill, marjoram, sage, savory, tarragon
Beets: Allspice  caraway seeds, chives, dill, ginger, horseradish
Broccoli , Cauliflower, cabbage, Brussels Sprouts : Basil, caraway seeds,
curry powder, garlic, ginger, marjoram
Carrots: Caraway seeds, chives, cumin, ginger, marjoram, nutmeg, tarragon
Corn : Chives, corianger, cumin, rosemary, sage,savory, thyme
Eggplant: Allspice, basil,garlic,marjoram,oregano,sage, thyme
Potatoes: Caraway seeds, bay leaf, chives, coriander, curry powder, dill,
garlic mint, oregano, tarragon, thyme
Squash, yellow and zucchini: Basil, chives,coriander, dill,
garlic,ginger,marjoram, oregano, rosemary,savory ,tarragon.
Tomatoes: Basil, chives, coriander,dill, garlic,marjoram,oregano,rosemary,
sage, savory, tarragon , thyme
Turnips: Allspice, cinnamon, ginger, nutmeg
Posted to JEWISH-FOOD digest V96 #84
Date: Mon, 25 Nov 1996 02:05:18 -0500
From: LeiG@aol.com

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