| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Wisconsin | 2edit, Bakery, Quick bread | 20 | servings |
INGREDIENTS
| 1 3/4 | c | Flour |
| 3/4 | c | Flaxseed granules; or ground flax |
| 1/2 | c | Sugar |
| 1 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1/2 | ts | Salt |
| 2 | lg | Eggs; or 1/2 cup egg substitute |
| 1/3 | c | Applesauce |
| 1 | c | Bananas: 2-3 ripe; mashed |
| 1/2 | c | Chopped walnuts |
| 1/4 | c | Brown sugar |
| 1/2 | ts | Cinnamon |
INSTRUCTIONS
Preheat oven to 350F. 1. In a large bowl mix together flour, flaxseed, sugar, baking powder, baking soda and salt. 2. In a separate bowl beat together eggs and applesauce. Add dry ingredients and mashed banana alternately to egg and oil mixture, stirring until dry ingredients are moistened. 3. Pour into a greased loaf pan. Combine nuts, brown sugar and cinnamon and sprinkle over batter in loaf pan. Pat down gently into batter. Bake for 55-60 minutes. YIELD: 1 loaf/20 slices; 1 slice = 119 calories, 1g fat (8%), 22mg cholesterol Exchange = 1 starch + 1 fruit Recipe from Laurie Meyer, Registered Dietitian. 1999-Jan. Laurie Meyer, Touch Home Feature, weekly, on TMJ4 News, Milwaukee, Wisconsin. (Milwaukee Journal Broadcast Group) Recipe by: Channel 4, Milwaukee, Wisconsin Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 11, 1999, converted by MM_Buster v2.0l.
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