| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | servings | ||
INGREDIENTS
| 1 1/2 | c | Orange juice; (we use Tropicana) |
| 1 1/2 | Bananas; (my 7 mos. old son gets the other half) | |
| 3 | Ice cubes | |
| 1/4 | c | Yogurt; (we use Stonyfield Vanilla) |
| 1/2 | ts | Nutritional yeast |
| 1 | tb | Flaxseed oil; (we buy it at our local hfs) |
| 1 | tb | Wheat germ |
INSTRUCTIONS
Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add more or less to your own taste) This makes 2 *big* glasses of a very creamy, cold shake. The banana helps to hide the taste of the oil and the wheat germ. Posted to EAT-LF Digest by Mary Zervos <SP0004@BINGVMB.CC.BINGHAMTON.EDU> on May 03, 99, converted by MM_Buster v2.0l.
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