| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Orange juice, we use |
| Tropicana | ||
| 1 1/2 | Bananas, my 7 mos. old son | |
| gets the other half | ||
| 3 | Ice cubes | |
| 1/4 | c | Yogurt, we use Stonyfield |
| Vanilla | ||
| 1/2 | t | Nutritional yeast |
| 1 | T | Flaxseed oil, we buy it at |
| our local hfs | ||
| 1 | T | Wheat germ |
INSTRUCTIONS
Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add more or less to your own taste) This makes 2 big glasses of a very creamy, cold shake. The banana helps to hide the taste of the oil and the wheat germ. Posted to EAT-LF Digest by Mary Zervos <SP0004@BINGVMB.CC.BINGHAMTON.EDU> on May 03, 99, converted by MM_Buster v2.0l.
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“God doesn’t want us to just feel gratitude, but for us to show it by giving thanks to God with our lives. #R.C. Sproul”