| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Italian | Digest, Fatfree, Nov. | 6 | Servings |
INGREDIENTS
| 1 1/2 | c | Hot cooked rice |
| 1/4 | c | WW FF Parmesan Italian |
| Topping | ||
| 1 | T | Chopped green onion tops |
| 1 | Egg white | |
| 8 | Egg whites | |
| 1 | c | Shredded FF white cheese |
| 2/3 | c | Skim milk |
| 1/4 | c | Sliced green onions |
| 1/4 | t | Salt |
| 1/4 | t | Ground pepper |
| 1/4 | t | Ground nutmeg |
| 1 | 10 oz. frozen chopped | |
| Spinach, thawed and pressed | ||
| Dry, I used fresh | ||
| servings. |
INSTRUCTIONS
Heat oven to 325 F. Pam pie plate, 9 x 1 1/4 in. Mix rice, Parmesan cheese, 1 tbl green onion tops and the egg white with fork. Press mixture evenly on bottom and up side of pie plate. DO NOT leave any holes. Bake 5 minutes. Beat egg whites untill almost peaking. Stir in remaining ingredients. Pour into rice shell. Bake about 45 minutes or until knife inserted in center comes out clean. Serve with additional Parmesan cheese if desired. This is something I made last week from adapting from Betty Crocker's 40th Anniversary Edition Cookbook. Posted by [email protected] to the Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“There’s more hope for murderers than the self-righteous”