CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Dairy |
Swiss |
Seafood |
4 |
Servings |
INGREDIENTS
1 |
tb |
Margarine |
4 |
|
Green Onons Cut Into 1/2 |
|
|
Inch Pieces |
2 |
tb |
Diced Celery |
2 |
ts |
Flour |
1/8 |
ts |
Salt |
1/8 |
ts |
White Pepper |
1/2 |
c |
Skim Milk |
1/4 |
c |
(1 Oz.) Shredded Swiss |
|
|
Cheese |
1 |
|
(16 Oz.) Package Frozen |
|
|
Flounder, Thawed & Drained |
1 |
tb |
Minced Fresh Parsley |
INSTRUCTIONS
Melt Margarine in A Small Saucepan Over Low Heat. Add Onions & Celery;
Saute Until Tender. Stir in Flour, Sat & Pepper; Cook 1 Min. Stirring
Constantly. Gradually Add Milk; Stir Well. Cook Over Medium Heat Until
Thickened & Bubbly, Stirring Constantly. Add Shredded Swiss Cheese; Reduce
Heat & Cook Until Cheese Melts, Stirring Constantly. Set Aside. Arrange
Fillets in A Single Layer in A 10 X 6 X 2 Inch Baking Dish Coated With
Cooking Spray. Pour Cheese Mixture Evenly Over Fillets. Cover & Bake At
350 For 25 Min. OR Until Fillets Flake Easily When Tested With A Fork.
Sprinkle With Parsley.
Fat 6. Cho. 64.
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