CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood |
|
Fish &, Seafood |
1 |
Servings |
INGREDIENTS
4 |
|
Flounder fillets, 6 ounce |
|
|
split in halflengthwise |
1 |
|
Carrot, thin matchstick |
|
|
pieces |
1/2 |
c |
Daikon, thin matchstick |
|
|
pieces |
1 |
|
Yellow summer squash, thin |
|
|
matchstick pieces |
1 |
t |
Light sesame oil |
6 |
|
Dried shiitake mushrooms |
|
|
soaked until soft 6 to |
|
|
thinly sliced |
2 |
T |
Mirin |
|
|
Soy sauce |
1 |
c |
Spring or filtered water |
2 |
t |
Kuzu, * dissolved in |
4 |
T |
Cold water |
INSTRUCTIONS
8
Arrowroot or cornstarch may be used instead of kuzu Split filets and
lay flat on a dry work surface. The key to this recipe is very fine
julienne vegetable pieces, so that the fish isn't overpowered by the
stuffing. Lay the split filet on the work surface, with a short end
closest to you. Place a small amount of each of the vegetables,
crosswise across the end closest to you. Gently roll the fish around
the filling and secure it with a toothpick at the end. Repeat with
balance of filet pieces. Arrange roll-ups in a small skillet, cut side
up. Arrange any leftover vegetables around the roll-ups. Add enough
spring water to cover 1/4 of the filet pieces. Cover and bring to a
boil over medium heat. Reduce heat and simmer 5-7 minutes, until fish
is just opaque. While fish cooks, prepare the shiitake sauce. Heat oil
in a skillet and saute shiitake with mirin and a splash of soy sauce
for 3-4 minutes. Add water, bring to a boil and cover. Reduce heat and
simmer 5-7 minutes until shiitake are soft. Season lightly with soy
sauce and simmer 2-3 minutes more. Pool shiitake sauce in individual
serving plates and arrange two roll-ups in the center, surrounded by
some of the extra julienned veggies. Serve garnished with fresh lemon
slices. NOTES : This is a really pretty dish to serve. The delicate,
almost translucent flesh of the fish is gently rolled around
bright-colored julienned vegetables and served on a pool of rich,
shiitake sauce. Any thin, white fish may be substituted. Recipe by:
Cooking the Whole Foods Way, Christina Pirello Posted to EAT-LF
Digest by "Ellen C." <[email protected]> on Sep 10, 1998, converted by
MM_Buster v2.0l.
A Message from our Provider:
“Opportunity may knock once, but temptation bangs on your front door forever.”