| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Meats, Hamburger, Beef | 4 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1 | cn | (6 oz.) tomato paste |
| 1/2 | c | Oatmeal |
| 3 | tb | Finely chopped green pepper |
| Or celery | ||
| 2 | tb | Bran |
| 2 | tb | Wheat germ |
| 1 | sm | Onion, finely chopped |
| 1 | tb | Freshly chopped parsley |
| 1 | Egg, lightly beaten | |
| 1/4 | ts | Finely chopped garlic |
| 1/2 | ts | Salt |
| 1/4 | ts | Freshly ground pepper |
| Chili sauce |
INSTRUCTIONS
Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.
A Message from our Provider:
“Ministry Is The Result of Intimacy With God”