Name: Foo Yung Hai
Ingredients: 3 oz Crab meat, cooked chicken or shrimp (optional); 4 tb Peanut oil; 1 Spring onion, shredded (green onion); 1 oz Bamboo shoots, shredded; 1 c Bean sprouts; 5 Eggs; 1/4 ts Salt; 2 tb Water; 6 tb Chicken stock; 1 pn Sugar; 1 ts Soy sauce; 2 ts Ketchup; 1 ts Cornstarch

Few things are sapping the strength of the church of Jesus Christ more than the unreconciled state of so many believers. So many have matters deeply imbedded in their craws, like iron wedges forced between themselves and other Christians. They can’t walk together because they do not agree. When they should be marching side by side through this world taking men captive for Jesus Christ, they are acting instead like an army that has been routed and scattered and whose troops in their confusion have begun fighting among themselves. Nothing is sapping the church of Christ of her strength so much as these unresolved problems, these loose ends among believing Christians that have never been tied up. There is no excuse for this sad condition, for the Bible does not allow for loose ends. God wants no loose ends.

Jay Adams

CATEGORY	CUISINE	TAG	YIELD
Eggs, Meats, Grains	Chinese	Chinese, Eggs	4	Servings

INGREDIENTS

3	oz	Crab meat, cooked chicken or shrimp (optional)
4	tb	Peanut oil
1		Spring onion, shredded (green onion)
1	oz	Bamboo shoots, shredded
1	c	Bean sprouts
5		Eggs
1/4	ts	Salt
2	tb	Water
6	tb	Chicken stock
1	pn	Sugar
1	ts	Soy sauce
2	ts	Ketchup
1	ts	Cornstarch

INSTRUCTIONS

Shred crab meat or chicken if using.  Heat 1 tablespoon of oil in pan and
fry onion and bamboo shoots for 1 minute. Beat eggs, add onion, bamboo
shoots, bean sprouts, 1/4 ts salt, 2 tb water and crab. Heat another
tablespoon oil in the pan, add chicken stock, pinch salt, sugar, soy sauce,
ketchup and cornstarch. Mix all well, bring to the boil and keep hot while
making omelette. Heat 2 tablespoons oil in omelette pan, stir in egg
mixture, cook. Put on hot dish, pour sauce over. Posted by Linda Davis
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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