| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
English |
|
1 |
Servings |
INGREDIENTS
| 1 |
oz |
Bagel, plain 1/2 bran flakes |
| 1 |
|
Bread, cracked wheat |
| 1/2 |
|
Bread, pita |
| 1 |
|
Bread, pumpernickel |
| 1 |
|
Breads, white rye and whole |
|
|
wheat |
| 2 |
|
Graham crackers |
| 2 |
|
Crackers, rye |
| 1/2 |
c |
4-egg noodles, cooked |
| 1/2 |
|
Hamburger bun |
| 1/2 |
|
Hard roll |
| 1/2 |
|
English muffin plain |
|
|
toasted |
| 1/2 |
c |
Oatmeal, instant cooked |
| 1 |
oz |
Raisin bran |
| 1/2 |
c |
Rice, brown |
| 1 |
|
Tortilla, corn 6" |
| 1 |
|
Biscuit, from mix |
| 2 |
|
Crackers, whole wheat |
| 1 |
|
Dinner roll |
| 1 |
|
Pancake, buckwheat 4" |
| 1 |
|
Pancake, plain 4" |
| 1 |
|
Tortilla, flour 8" |
| 1 |
|
Waffle, frozen 4" |
| 4 |
|
Snack crackers |
| 1/2 |
|
Plain croissant |
| 1 |
oz |
Roll granola |
| 1 |
|
Blueberry, bran and corn |
|
|
muffins |
| 1 |
|
Waffle, homemade 7" |
INSTRUCTIONS
1998
nutr values Posted to EAT-LF Digest by Angie Phillips <[email protected]>
on Mar 19,
A Message from our Provider:
“Save the baby humans… STOP ABORTION!!”