| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Eggs | 1 | Servings | ||
INGREDIENTS
| 3 | oz | Flounder/sole; baked |
| 1/2 | c | Navy beans; cooked |
| 1/2 | c | Refried beans; canned |
| 3 | oz | Shrimp; boiled |
| 3 | oz | Beef; lean round steak |
| 3 | oz | Chicken; roasted, w/o skin |
| 3 | oz | Halbut; baked |
| 3 | oz | Perch; baked |
| 3 | oz | Tuna; canned in water |
| 1 | oz | Bologna; turkey |
| 3 | oz | Chicken; roasted, with skin |
| 1 | Egg; hard cooked | |
| 3 | oz | Ham 5% fat |
| 3 | oz | Roast pork |
| 3 | oz | Roast beef; lean only |
| 1/2 | c | Tofu |
| 3 | oz | Tuna; canned in oil |
| 3 | oz | Turkey |
| 3 | sl | Bacon |
| 1 | oz | Beef bologna |
| 3 | oz | Chicken; fried, batter dipped |
| 3 | oz | Ham 11% fat |
| 2 | oz | Hot dog; chicken |
| 3 | oz | Salmon; baked |
| 2 | Sausage links | |
| 3 | oz | Shrimp; breaded and fried |
| 3 | oz | Steak; sirloin broiled |
| 3 | oz | Ground sirloin/round; broiled |
| 2 | oz | Hot dog; beef |
| 6 | McDonald's chicken nuggets | |
| 2 | tb | Peanut butter |
| 3 | oz | Pork chop; broiled |
| 3 | oz | Roast beef; lean and fat |
INSTRUCTIONS
HAS 1 GRAM HAS 3 GRAMS HAS 5 GRAMS HAS 10 GRAMS HAS 15 GRAMS Tomorrow, look for the fruit group. Posted to EAT-LF Digest by Angie Phillips <[email protected]> on Mar 14, 1998
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