| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Eggs | 1 | Servings | ||
INGREDIENTS
| 3 | oz | Flounder/sole, baked |
| 1/2 | c | Navy beans, cooked |
| 1/2 | c | Refried beans, canned |
| 3 | oz | Shrimp, boiled |
| 3 | oz | Beef, lean round steak |
| 3 | oz | Chicken, roasted w/o skin |
| 3 | oz | Halbut, baked |
| 3 | oz | Perch, baked |
| 3 | oz | Tuna, canned in water |
| 1 | oz | Bologna, turkey |
| 3 | oz | Chicken, roasted with skin |
| 1 | Egg, hard cooked | |
| 3 | oz | Ham 5% fat |
| 3 | oz | Roast pork |
| 3 | oz | Roast beef, lean only |
| 1/2 | c | Tofu |
| 3 | oz | Tuna, canned in oil |
| 3 | oz | Turkey |
| 3 | Bacon | |
| 1 | oz | Beef bologna |
| 3 | oz | Chicken, fried batter |
| dipped | ||
| 3 | oz | Ham 11% fat |
| 2 | oz | Hot dog, chicken |
| 3 | oz | Salmon, baked |
| 2 | Sausage links | |
| 3 | oz | Shrimp, breaded and fried |
| 3 | oz | Steak, sirloin broiled |
| 3 | oz | Ground sirloin/round |
| broiled | ||
| 2 | oz | Hot dog, beef |
| 6 | McDonald's chicken nuggets | |
| 2 | T | Peanut butter |
| 3 | oz | Pork chop, broiled |
| 3 | oz | Roast beef, lean and fat |
INSTRUCTIONS
1998 Tomorrow, look for the fruit group. Posted to EAT-LF Digest by Angie Phillips <nbe@flash.net> on Mar 14,
A Message from our Provider:
“How impersonal God seems is a measure of the distance you have put between yourself and God”