Food For The Brain Dead (refritos And Salsa)

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, Fatfree, Feb95	1	Servings

INGREDIENTS

		Fatfree refried beans
		Salsa
		Tortilla, baked pot or rice

INSTRUCTIONS

On Wed, 22 Feb 1995, Janice R. Gordon wrote:  > What do ya'll do when
you need to eat/feed your family and would  rather > crawl into a cave?
Open a can or fatfree refried beans, a bottle of salsa, mix and heat.
Good in a tortilla, over a baked potato, or over rice.  Source:
original  Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the
Fatfree Digest  [Volume 15 Issue 23] Feb. 23, 1995.  Individual recipes
copyrighted by originator. FATFREE Recipe  collections copyrighted by
Michelle Dick 1995. Formatted by Sue Smith,  SueSmith9@aol.com using
MMCONV. Archived through kindness of Karen  Mintzias, km@salata.com.
1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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