Food Pyramid For Vegetarians

What is the commitment level on a first date? It is low – brother and sister in Christ. This certainly calls for care and respect. But it does not make it appropriate or wise for you to share your dirty laundry and open wide your heart. A first date is for wholesome interaction and the beginnings of a relationship, and it should not have the features of intimacy that are safe only in a more committed relationship. This, of course, means that there should be no sexual contact, and a godly man communicates respect for a woman’s character by making no such advances or innuendos (Richard and Sharon Phillips).

Other Authors

CATEGORY	CUISINE	TAG	YIELD
	Vegetarian	Digest, Fatfree, Feb95, Reference, Text	1	Servings

INGREDIENTS

Text Reference File

INSTRUCTIONS

"When the U.S. Dept. of Agriculture brought out its new food guide
pyramid, at least one group felt left out: vegetarians. A nutrition
expert from New York Medical College has now remedied the problem.
"Arlene Spark, Ph.D., clinical assc. prof. of nutrition, developed a
pyramid that helps nonmeat eaters build a healthful diet. Her pyramid
matches the USDA version in overall organization, but it offers
substitutes for the meat/fish group and for the dairy group. In
addition, the veg. pyramid includes special recommendations for
vegans....These recommendations ensure that vegans obtain all needed
nutrients."  Top portion of pyramid: "Vegans Must Consume Daily" veg.
oil (3-5  tsp) and Blackstrap molasses (1 tbs.) and Brewer's yeast (1
tbs.)  2nd portion: "Milk and Milk Substitutes Group" milk, yogurt,
cheese  and fortified soy milk (with added calcium, vitamins B12 and D)
(2-4  servings)  "Meat/Fish Substitutes Group" dry beans, nuts, seeds,
peanut butter,  tofu, and eggs (2-3 servings)  3rd portion:  "Vegetable
Group" 3+ servings  "Fruit Group" 2-4 servings  4th portion (bottom of
pyramid): "Grains and Starchy Vegetables Group"  bread, cereal, rice,
pasta, corn, potatoes, and green peas (6-11  servings)  Posted by
[email protected] (kehrbaum) to the Fatfree  Digest
[Volume 15 Issue 23] Feb. 23, 1995.  Individual recipes copyrighted by
originator. FATFREE Recipe  collections copyrighted by Michelle Dick
1995. Formatted by Sue Smith,  [email protected] using MMCONV. Archived
through kindness of Karen  Mintzias, [email protected].  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Rainbows – a gift from God”