| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Canadian | Poultry etc | 1 | Serving |
INGREDIENTS
| 1 | tb | Smooth peanut butter |
| 2 | ts | Soy sauce |
| 2 | ts | Wine vinegar |
| pn | Hot pepper flakes | |
| 1 | Chicken breast, boneless, skinless, [=1/4 lb] | |
| 1 | ts | Vegetable oil |
| 2 | ts | Garlic, minced |
| 1 | ts | Gingerroot, minced |
INSTRUCTIONS
In measuring cup, stir together 1/4 cup water, peanut butter, soy sauce, vinegar and hot pepper flakes. Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3 minutes or until chicken is no longer pink inside. Stir in peanut butter mixture and bring to boil; reduce heat to low and cook, stirring, for 3 minutes or until thickened. Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g carbohydrate Source: Canadian Living magazine Oct 94 Presented in article by Rose Murray: "Health & Well-Fare: Cooking On Your Own" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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