CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
August, Digest, Fatfree |
1 |
Servings |
INGREDIENTS
1 |
|
Garbanzon beans |
1 |
|
Kidney beans |
1 |
|
Green beans |
1 |
|
Yellow/wax beans |
1 |
|
Onion, sliced very thin |
2 |
|
Scallions, chopped thinly |
1 |
c |
Cider vinegar |
1 |
c |
Honey, or corn syrup |
1 |
T |
Olive oil, optional – it |
|
|
Cuts some of the acidity), Cuts some of the acidity |
INSTRUCTIONS
Drain and rinse all beans. Combine with onions and scallions. Blend
vinegar, oil, and honey thoroughly and pour over vegetables.
Refrigerate at least four hours. From: Diana-Lynn Larweth-Herbst
(AED-EWD) <[email protected]>. Fatfree Digest [Volume 10 Issue
13] Aug. 23, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“We simply prepare ourselves. God fills us.”