| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Eat-lf mail, Grains, Low fat, Soups & ste | 10 | Servings | |
INGREDIENTS
| 2/3 | c | Lentils |
| 1/4 | c | Barley |
| 1/2 | c | Wheatberries, Whole |
| 1/2 | c | Brown Rice |
| 10 | c | Water |
| 1 | tb | Onion Powder |
| 1 | ts | Basil Leaves |
| 1/4 | c | Parsley, Flakes |
| 1 1/2 | ts | Garlic Powder |
| 1/2 | ts | Cumin |
| 1 1/2 | c | Onions, Chopped |
| 1/2 | c | Carrots, Sliced |
| 1/2 | c | Celery, Sliced |
| 1/2 | c | Potatoes, Cubed |
| 1 | c | Frozen Peas, (I Omitted) |
| 1 | c | Frozen Corn Kernels |
| 3 | tb | Low Sodium Soy Sauce |
INSTRUCTIONS
In a large soup kettle, place the grains, water, herbs and spices. Bring to a boil and cook over medium heat for 1 hr. Add the fresh vegetables and cook an additional 30 minutes. Add the frozen vegetables and cook 10 minutes longer. Stir in soy sauce. Prep Time: 30 min Cooking Time: 1 1/2 hrs Servings: 8 - 10 This was quite good. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Recipe by: The Mormon Diet Cookbook Posted to Digest eat-lf.v097.n014, by Reggie Dwork <reggie@reggie.com> on Wed, 15 Jan 1997.
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