CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Dairy, Grains, Eggs |
Vegetarian |
Diabetic, Sandwiches, Vegetarian |
2 |
Sandwishes |
INGREDIENTS
1/2 |
c |
Cottage cheese; (low-fat) |
2 |
tb |
Peanut butter; |
1 |
|
Hard boiled egg; |
1/4 |
c |
Alfalfa sprouts;(optional) |
1 |
|
Dill pickle; chopped |
1/8 |
c |
Cottage cheese;(low-fat) |
2 |
ts |
Chives; |
2 |
tb |
Cheddar cheese; grated |
1/4 |
c |
Diced celery; finely |
1/4 |
c |
Cottage cheese; (low-fat) |
2 |
tb |
Raisins; |
2 |
tb |
Cashews; chopped |
1/2 |
ts |
Cinnamon; |
INSTRUCTIONS
1ST SANDWISH
2ND SANDWISH
3RD SANDWISH
4TH SANDWISH
These are good on basic whole-wheat bread, but try having them in
Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side.
Food Exchanges per serving:
1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm;
3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm;
CAR: 1gm:
4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2
FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“The Wages of Sin is Death. Repent Before Payday”