Name: Four Great Cottage Cheese Sandwiches
Ingredients: 1/2 c Cottage cheese; (low-fat); 2 tb Peanut butter;; 1 Hard boiled egg;; 1/4 c Alfalfa sprouts;(optional); 1 Dill pickle; chopped; 1/8 c Cottage cheese;(low-fat); 2 ts Chives;; 2 tb Cheddar cheese; grated; 1/4 c Diced celery; finely; 1/4 c Cottage cheese; (low-fat); 2 tb Raisins;; 2 tb Cashews; chopped; 1/2 ts Cinnamon;

Are you glorying in your graces or your talents? Are you proud of yourself, that you have had holy postures and sweet experiences?... Your flaunting poppies of self-conceit will be pulled up by the roots, your mushroom graces will wither in the burning heat, and your self-sufficiency shall become as straw for the manure pile. If we forget to live at the foot of the cross in deepest lowliness of spirit, God won’t forget to make us feel the pain of His rod.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Grains, Eggs	Vegetarian	Diabetic, Sandwiches, Vegetarian	2	Sandwishes

INGREDIENTS

1/2	c	Cottage cheese; (low-fat)
2	tb	Peanut butter;
1		Hard boiled egg;
1/4	c	Alfalfa sprouts;(optional)
1		Dill pickle; chopped
1/8	c	Cottage cheese;(low-fat)
2	ts	Chives;
2	tb	Cheddar cheese; grated
1/4	c	Diced celery; finely
1/4	c	Cottage cheese; (low-fat)
2	tb	Raisins;
2	tb	Cashews; chopped
1/2	ts	Cinnamon;

INSTRUCTIONS

1ST SANDWISH
2ND SANDWISH
3RD SANDWISH
4TH SANDWISH
These are good on basic whole-wheat bread, but try having them in
Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side.
Food Exchanges per serving:
1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm;
3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm;
CAR: 1gm:
4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2
FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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