| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Cakes, Diabetic, Fruits, Holidays, Low-cal/fat | 8 | Servings | |
INGREDIENTS
| 2 | Unflavored gelatin | |
| 2 1/2 | c | White grape juice |
| 2 | Cinnamon sticks, each 1 – 2 | |
| inches long | ||
| 1 | c | Nonfat sour cream |
| alternative or plain | ||
| nonfat yogurt | ||
| 1 To 3 tbs. all-fruit | ||
| sweetener depending on | ||
| sweetness of fruit | ||
| 1 | c | Fresh or frozen blueberries |
| 1 | c | Fresh or frozen raspberries |
| or strawberries | ||
| 19 1/10 | c | arbo., 0.3 g fat 1 mg chol. 27 mg sodium. |
INSTRUCTIONS
SOURCE: No Salt, No Sugar, No Fat Cookbook Revised Edition by Jacqueline Williams and Goldie Silverman.copyright 1993, 1981, ISBN #1-55867-085-8. Formatted into MM by Ursula R. Taylor. Soften gelatin in 1/2 cup juice. Set aside. In a small saucepan, combine remaining juice, cinnamon sticks and sweetener. Bring to boil and simmer 5 minutes. Remove cinnamon sticks. Blend in softened gelatin and sour cream alternative. Chill until mixture begins to thicken. Fold in fruits and pour into deep glass bowl or into a 4 cup mold. Chill until firm. NUTRITIONAL INFO per serving: 91 calories, 3.9 g protein, Compliments of: Kathleen's Recipe Swap Page recipes@escape.ca http://www.escape.ca/~myhome/recipes Posted to MM-Recipes Digest by Recipes <recipes@escape.ca> on Nov 16, 1999
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