| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Italian | Cyberealm, Poultry | 4 | Servings |
INGREDIENTS
| 1 | cn | Tomato sauce (8oz) |
| 1 | ts | Italian seasoning |
| 1/4 | ts | Garlic salt |
| 1/3 | c | Bread crumbs (or corn flake |
| Crumbs) | ||
| 1/4 | c | Parmesan cheese (grated) |
| 1 | ts | Parsley flakes |
| 2 | lg | Chicken breasts (skinless & |
| Boneless & split) | ||
| 1 | lg | Egg (beaten) |
| 1/2 | c | Mozzarella cheese (shredded) |
INSTRUCTIONS
1) Mix tomato sauce, italian seasoning, and garlic salt in a two cup measuring cup, cover with waxed paper and microwave on high (100%) for 2 min... Stir and reduce power to med. (50%) and microwave for 5 min., stirring once... Then set aside... 2) Mix bread crumbs, ¬ cup parmesan cheese, and parsley flakes... Dip the chicken breasts in the beaten egg and then in the crumb mixture (repeat if desired)... Place in rectangular baking dish 12"x18" or a 10"square casserole, cover with waxed paper and microwave on med-high (70%) until chicken is tender, about 9 to 14 min, re-arranging after « the cooking time DO NOT TURN OVER... 3) Pour sauce over chicken, sprinkle mozzarella on top of that and then sprinkle with additional parmesan cheese if desired... Microwave on med-high (70%) until mozzarella melts and sauce is hot... About 2 to 5« min... ...from the Sharp Carousel Microwave Cook Book... úù*and Fred Goslin*ùú ...on Cyberealm Bbs Watertown NY (315) 785-8098... File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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