| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Ready, Steady, Cook 2 |
2 |
servings |
INGREDIENTS
|
|
Vegetable oil for deep frying |
| 6 |
tb |
Plain flour |
| 1 |
|
Pinches ground ginger |
| 1 |
ts |
Bicarbonate of soda |
| 1 |
ts |
Soy sauce; plus 1 tbsp |
| 1 |
tb |
White wine vinegar |
| 1 |
|
Freedom food turkey breast steak; about 175 g/6oz, |
|
|
; cut into thin |
|
|
; strips |
| 1 |
|
Lime; juice of |
| 1 |
ts |
Soft brown sugar |
| 1 |
|
Dried cherry chilli; chopped |
| 1 |
ts |
Sesame oil |
|
|
***NOODLE PANCAKE WITH BRAISED |
|
|
; VEGETABLES*** |
| 1 |
bn |
Salad onions |
| 200 |
g |
Baby sweetcorn and mangetout |
| 250 |
g |
Fresh thread noodles |
| 1 |
tb |
Vegetable oil |
| 125 |
ml |
White wine |
| 4 |
tb |
Soy sauce |
| 1/2 |
|
Vegetable stock cube |
| 1 |
|
Dried cherry chilli; chopped |
|
|
Salt and pepper |
INSTRUCTIONS
TURKEY TEMPURA AND DIPPING S
1 For the Turkey Tempura and Dipping Sauce: Fill a deep pan one third full
with vegetable oil and heat. Place the flour in a bowl with the ginger and
bicarbonate of soda.
2 Whisk in a dash of soy sauce and enough cold water to make a smooth
batter, then stir in the white wine vinegar.
3 Dip the turkey strips in batter and deep fry until cooked through and
golden brown. Drain on kitchen paper.
4 For the Dipping Sauce: Mix 1 tbsp soy sauce, lime juice, soft brown
sugar, chilli and sesame oil and pour into a small bowl. Arrange turkey
tempura on a plate and serve with dipping sauce.
5 For the Noodle Pancake with Braised Vegetables: Cut 2 spring onions and
the mangetout lengthways into thin strips. Cut the remaining spring onions
and baby sweetcorn on an angle into slices.
6 Cook the noodles according to the instructions and drain well. Heat the
oil in a frying pan.
7 Add the noodles and arrange into a fairly thick flat layer. Cook until
golden brown on the base. Turn over and cook the other side until golden.
8 Heat the white wine in a pan with 50ml/2fl oz boiling water, soy sauce,
stock cube and chilli and bring to a simmer.
9 Add the sliced spring onions and baby sweetcorn and cook until tender,
adding the sliced mangetout towards the end of the cooking time. Remove the
vegetables with a slotted spoon and drain.
10 Slide the noodle pancake onto a plate, top with the braised vegetables.
and garnish with the spring onion.
Converted by MC_Buster.
Per serving: 155 Calories (kcal); 9g Total Fat; (67% calories from fat); 2g
Protein; 8g Carbohydrate; 0mg Cholesterol; 2233mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Recipe by: Ready Steady Cook
Converted by MM_Buster v2.0n.
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