| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | French | Diabetic | 4 | Servings |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 2 | tb | Dijon mustard |
| 2 | ts | Thyme; minced |
| 2 | ts | White wine |
| 1 | tb | Minced onion; plus 1 teaspoon |
| 2 | Garlic cloves |
INSTRUCTIONS
Combine all ingredients. Shape into 4 patties. Broil until done as desired (3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes for well-done meat). Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol 66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg. Exchanges: 3 Medium-Fat Meat. The recommended wines are: Beaujolais or Chianti. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Cook: 5 min. Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 19, 1998
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