| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | French | Diabetic, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | lg | Sweet onion |
| 1/2 | c | Skim milk |
| 3/4 | c | Plain dried bread crumbs |
| 1 | ts | Chili powder (optional) |
| 1/2 | ts | Salt |
| 1 | tb | Veg. oil |
| 1 | ts | Veg. oil (more) |
INSTRUCTIONS
Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan combine onion & milk. Let stand 30 minutes turning frequently. On wax paper combine next 3 ingredients. Turn onion rings into bread crumbs to coat. Spray cookie sheet and place onion rings on pan. Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each side. 1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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