| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | French | Diabetic, Soups/stews, Rice, Main dish, Crockpot | 1 | Servings |
INGREDIENTS
| 2 | tb | Rice; |
| 2 | oz | Ground Beef round; |
| 1 | tb | Egg; (raw beaten) |
| 1 | tb | Onion; grated |
| 1 | ds | Each garlic, parsley, nutmeg |
| 2 | tb | Dry red wine; |
| 1 1/4 | c | Beef broth; |
| Salt and pepper to taste; |
INSTRUCTIONS
Add rice to 1 c. water. Boil 5 minutes; drain well. Blend rice, ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs. Add wine to broth; bring to boil. Drop meatballs into hot broth, one to at time. Bring to boil again; reduce heat. Simmer 20 minutes. Add salt and pepper. Microwave: Add rice to 1 c. salted water. Bring to a boil. Hold 5 minutes; drain well. Combine meatball ingredients as above. Bring wine and broth to a boil. Drop meatballs into hot broth, one at time. Bring to a boil again. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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