Name: French Onion Burgers
Ingredients: 2 ts Vegetable oil; 2 c Chopped onion; 1 lb Ground round; 1/4 ts Pepper; 1 lg Egg white, lightly beaten; 1 ts Salt; 4 French bread rolls or hamburger buns, split/toasted; 4 ts Fat-free French or blue cheese salad dressing

Flaunting authority is always wrong. Talking about this authority when there is no reason to be talking about it often leads to abuse. The brandishing of authority for its own sake shows that the parent fails to recognize that the authority is given for the benefit of the child. Such assertion of authority often leads to the establishment of foolish and overly rigid rules. If “His commandments are not grievous” (1 John 5:3), why should ours be?

Jay Adams

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy	French	New, Text, Import	4	Servings

INGREDIENTS

2	ts	Vegetable oil
2	c	Chopped onion
1	lb	Ground round
1/4	ts	Pepper
1	lg	Egg white, lightly beaten
1	ts	Salt
4		French bread rolls or hamburger buns, split/toasted
4	ts	Fat-free French or blue cheese salad dressing

INSTRUCTIONS

1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add
onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool.
2. Add beef, pepper, and egg white to onion, and stir well. Divide beef
mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
3. Sprinkle salt evenly over surface of skillet. Heat salt in skillet over
high heat 2 minutes. Add patties; cook 5 minutes on each side or until
done. Place patties on bottom halves of rolls; top each with 1 teaspoon
French dressing and top halves of buns.
Yield: 4 servings.
MC Formatting by [email protected]
CALORIES 340 (21% from fat); FAT 7.8g (sat 2.4g, mono 3g, poly 1.8g);
PROTEIN 31.6g; CARB 33.1g; FIBER 2.3g; CHOL 6mg; IRON 3.5mg; SODIUM 957mg;
CALC 40mg
Recipe by: Cooking Light Magazine Website
Posted to EAT-L Digest 23 Feb 97 by The Taillons
<[email protected]> on Feb 23, 1997.

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