| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | French | Soups, Lowfat, Prodigy, Dec., Fatfree | 8 | Servings |
INGREDIENTS
| 8 | c | Onions cut in thin half circles |
| 6 | c | Water |
| 4 | Fresh garlic bulbs pressed or minced | |
| 1/4 | c | Tamari soy sauce |
| 2 | tb | Powdered vegetable broth |
INSTRUCTIONS
A simple fat free delicious onion soup that was altered to nonfat from the original recipe. For a richer soup, you may add 4T butter and use regular cheese in hot soup. The nutritional analysis does not reflect the changes. In a large non stick skillet saute half the onions until they are a deep brown but not burned. The trick is to cook them until they are well browned and tender yet still have a little firmness. Add a little water at a time to keep onions from sticking. If you have chosen to use butter then you can saute the onions in butter. Repeat with remaining onions. In a 3-4 qt pot place all the sauteed onions the garlic & water. Bring to a boil reduce heat and simmer covered about 20 min or until soup broth is quite flavorful. Turn burner to lowest heat. Add tamari and vegetable broth powder. Add a little more water if desired. Serve hot topped with cheese & croutons or French bread. The nutritional analysis does not reflect these additions. Nutrition (per serving): 73 calorie Total Fat 0 g (4% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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