| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
French |
Veg02 |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Bottled sliced roasted red |
|
|
peppers drained |
| 1/2 |
|
Red onion, very thinly |
|
|
sliced |
| 1 |
c |
Sliced Roma tomatoes |
| 2 |
T |
Capers |
|
|
Salt and pepper |
| 2 |
T |
Crumbled feta cheese |
| 1/2 |
c |
Low-calorie Italian dressing |
| 1 |
|
Round artisan loaf |
|
|
Halved lengthwise and |
|
|
scooped out |
| 2 |
c |
Chopped romaine lettuce |
INSTRUCTIONS
In large bowl, combine peppers, onions, tomatoes, and capers. Season
with salt and pepper, then add cheese and 1/4 cup dressing. Toss well.
Pile into loaf. Top with lettuce. Drizzle with remaining dressing.
Replace top half of loaf. Wrap tightly in plastic wrap and let stand
30 minutes. Makes 6 to 8 servings. Each 1/8 serving contains
approximately 1 vegetable exch., 1 bread/ starch exch., 1 fat exch.;
150 calories, 22 gm. carbohydrate, 4 gm. protein, 5 gm. fat (including
1 gm. sat. fat), 2 mg. cholesterol, 400 mg. sodium, 53 mg. calcium and
2 gm. dietary fiber. Recipe by: Healthful Cooking, Mary Carroll,
StarTrib 2/17/99 Converted by MM_Buster v2.0l.
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