Name: French Toast (Lf)
Ingredients: 1 Eggs -- *; ds Salt; 2 Eggs -- white only; 2 sl Bread -- whole-grain; 2 tb Milk -- skim; Nonstick cooking spray; 1/4 ts Cinnamon

CATEGORY	CUISINE	TAG	YIELD
Eggs, Grains, Dairy	French		2	Servings

INGREDIENTS

1		Eggs — *
	ds	Salt
2		Eggs — white only
2	sl	Bread — whole-grain
2	tb	Milk — skim
		Nonstick cooking spray
1/4	ts	Cinnamon

INSTRUCTIONS

]Beat the egg, egg whites, and milk with the cinnamon and salt until
frothy.  Dip the bread in the egg mixture, coating both sides. Heat a
skillet or griddle and spray with nonstick cooking spray. "FRY" the bread
in the heated skillet, turning once, until golden brown on both sides. Good
served with a breakfast spread, fresh fruit, applesauce, or a Tblspoon or 2
of real maple syrup. VARIATIONS: Omit the cinnamon, and substitute 1/4 tsp
of grated lemon or orange peel. You can also use 1/2 cup egg substitute
instead of the whole egg and add just 1 egg white. From One Meal At A Time
by Martin Katahn
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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