| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 2 | c | Fat-free vanilla yogurt |
| 2 | T | Brown sugar |
| 2 | t | Unsweetened cocoa |
| 2 | Pears, unpeeled sliced | |
| 1/2 | pt | Strawberries |
INSTRUCTIONS
Line a strainer with cheesecloth or a coffee filter and place over bowl; spoon yogurt into lined strainer and cover with plastic wrap. Refrigerate 12 hours or until yogurt is reduced to 1 cup in volume and the consistency of soften cream cheese; dicard liquid. Transfer yogurt cheese to small bowl; mix in brown sugar and cocoa. Refrigerate 1 to 2 hours for flavors to blend. Serve with fruit. Per serving = 192 calories, 0 gm fat, 0 mg cholesterol, 75 mg sodium, 42 gm carbohydrate, 6 gm protein Exchanges: 2 fruit Posted to EAT-LF Digest by "Carole" <[email protected]> on Dec 5, 1999, converted by MM_Buster v2.0l.
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