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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Fish and, Seafood 4 Servings

INGREDIENTS

1 t Vegetable oil
4 Salmon steaks, 4-ounce 1
inch thick
2 t Minced fresh thyme
1 t Grated orange rind
1/4 t Salt
1/4 t Coarsely ground pepper
1 Clove garlic, crushed
Fresh thyme sprigs
optional
Orange rind strips
optional

INSTRUCTIONS

Spread oil over the bottom of a shallow baking dish; add salmon,
turning to coat. Combine 2 teaspoons thyme and next 4 ingredients;
stir well. Rub fish with thyme mixture; cover and marinate in
refrigerator 1 hour.  Bake at 400 deg for 18 minutes or until fish
flakes easily when  tested with a fork. Yield: 4 servings (serving
size: 3 ounces fish).  Per serving: 209 Calories; 7g Fat (31% calories
from fat); 34g  Protein; 0g Carbohydrate; 88mg Cholesterol; 247mg
Sodium  NOTES : Garnish with thyme sprigs and orange rind strips, if
desired.  Recipe by: Cooking Light, May/June 1993, page 76  Posted to
MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.

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